Seniors Ballet Better for Balance

Join a free ballet class for seniors this month at Dancing for Wellbeing in Lindfield. Ballet improves balance, stability, flexibility and coordination, as well as mental agility. The Ballet for Better Balance 55+ class is being offered in conjunction with the Ku-ring-gai Seniors Festival and is a great introduction to traditional classical ballet for seniors with no previous experience.

Traditional ballet steps will be taught to classical ballet class music and welcomes seniors of all abilities. Each ballet exercise can be modified to cater for individuals with pre-existing conditions such as hip and knee pain or previously injured ankles.

Dancing for Well-being