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Chris van Hoof on how to manage stress levels on the Beaches

Faye James -
Living on the Northern Beaches we are lucky enough to have expansive idyllic beaches and glorious bushland to unwind and relax. Yet why are some of us so stressed out? Many of us can’t sleep, we feel more tired and anxious than ever, we are...
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Beaches bravado masks mental anguish

Manly Observer -
Guilt about feeling miserable despite ‘living the good life’ on the Northern Beaches has proven a barrier to good mental health outcomes, explains Manly psychotherapist Rebecca Sharp. TRIGGER WARNING: This article mentions self harm. If you are experiencing suicidal thoughts please call Lifeline Crisis...
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Roll play: could roller skating be your new favourite way to fitness?

Kelly Black -
Amidst the anomaly that was 2020, a casual roller skating group formed on the Northern Beaches, providing some welcome relief from the surrounding disarray. The group, called ‘Roller Skate Revival Outdoor Northern Beaches’, is an offshoot of the Northern Beaches Roller Girls, of which most...
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Local water wellness to help you stay afloat

Faye James -
Northern Beaches residents love their water sports.  With idyllic beaches a-plenty, many of us hit the waves for a body bash, surf or swim to keep fit. But what if you want to stay fit and enjoy the ocean with a little more zen in...
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Walk it off: local walking and running groups to join

Manly Observer -
Autumn is a beautiful time for walks and runs around Manly and surrounds. While a solitary stroll can be a great way to grab a breather, the benefits of sharing a regular constitutional with others is well-documented.  We've pulled together a few examples of locals leading the way...
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Julia Baird on her connection to Cabbage Tree Bay

Manly Observer -
Australian journalist Julia Baird shares her personal connection with the water at Cabbage Tree Bay in a new video series, Summer Night Walks, highlighting the importance of natural public spaces. Julia takes Tim Ross on a walk around Cabbage Tree Bay and talks about the...
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ABOUT US

Manly Observer is an independent, hyperlocal news service covering the Northern Beaches in Sydney with a hyperfocus from Manly to Dee Why. We have a fair and non-sensationalist approach to reporting. It is run by locals for locals and we depend on your news tips and support to keep going.

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