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HomePublic NoticeboardService OfferedAquanatal (water exercise) classes for women in pregnancy and after birth, Brookvale

Aquanatal (water exercise) classes for women in pregnancy and after birth, Brookvale

Labour Loot Aquanatal classes are specifically designed for women during pregnancy and after birth. Run by Clare, an experienced Midwife, mum and qualified Aquanatal® instructor, the 55-minute low-impact classes are in Brookvale.

Classes focus on cardio, strengthening, core, balance, pelvic floor, relaxation, birth preparation – as well as a good dose of fun! Pelvic girdle pain, back pain and carpel tunnel friendly classes.

All participants receive a discount on TENS hire (Labour Loot), 20% off parent/child swim class (NS Swim School) and a free bump picture (if you want one).

For more info: https://www.labourloot.com.au/aquanatal

@labour_loot_aquanatal

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