Labour Loot Aquanatal classes are specifically designed for women during pregnancy and after birth. Run by Clare, an experienced Midwife, mum and qualified Aquanatal® instructor, the 55-minute low-impact classes are on the Northern Beaches.
Classes focus on cardio, strengthening, core, balance, pelvic floor, relaxation, birth preparation – as well as a good dose of fun! Pelvic girdle pain, back pain and carpel tunnel friendly classes.
All participants receive a discount on TENS hire (Labour Loot), 20% off parent/child swim class, and a free bump picture (if you want one).
For more info: https://www.labourloot.com.au/aquanatal
